If you are feeling overwhelmed, hopeless, or drained, you are not alone. Depression can affect every aspect of life, but with the right support, it can be managed. Our clinicians will work with you to understand the underlying causes of your depression and provide coping strategies to help you regain control of your life.
Behaviors are often learned responses to past experiences. Our behavioral therapy sessions are designed to address unhealthy patterns and replace them with positive, productive habits. This approach helps improve behavior, thoughts, and emotions, leading to lasting change.
Strong relationships are the foundation of emotional well-being. Whether you’re navigating family conflicts, communication issues, or struggling with a relationship, our family and couples counseling services help foster understanding, rebuild trust, and improve connections between you and your loved ones.
Anxiety can feel like an overwhelming presence that impacts daily life. We offer a safe, non-judgmental space where you can explore the root causes of your anxiety. Our team will provide techniques to manage and reduce anxiety, empowering you to feel more at ease in your daily life.
Post-Traumatic Stress Disorder (PTSD) can result from experiencing or witnessing traumatic events. Our trauma-informed clinicians are trained to guide you through the healing process. We utilize proven methods to help you process and cope with the impact of trauma, so you can reclaim your life.
Trauma affects individuals in different ways, and healing can take time. Whether you’ve experienced physical, emotional, or psychological trauma, we provide specialized therapy to help you process, understand, and heal. Our trauma therapy services are tailored to support your unique journey to recovery.
Art therapy uses creative expression to help individuals explore emotions, reduce stress, and improve mental well-being. Through painting, drawing, or sculpting, clients can process...
EMDR is a structured therapy designed to help individuals process traumatic memories by using guided eye movements. It reduces emotional...
Psychodynamic therapy focuses on unconscious thoughts, childhood experiences, and emotional patterns influencing present behaviors. Through self-reflection and open dialogue, individuals...
CBT is a goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors. By focusing on...
Person-centered therapy emphasizes empathy, unconditional positive regard, and self-discovery. The therapist provides a supportive...
Solution-focused therapy is a short-term, goal-oriented approach that emphasizes strengths and positive change rather than problems. Clients...
Imago therapy focuses on improving relationships by addressing unconscious patterns formed in childhood. Through guided dialogue, couples gain insight into their conflicts communication...
MBCT integrates mindfulness practices with cognitive therapy techniques to prevent relapse in depression and manage anxiety. By increasing...
At In Session Counseling of Texas PLLC, we understand that life can sometimes feel overwhelming, and seeking support is an important step toward healing and growth. Our dedicated team of professionally licensed clinicians is here to offer you the help you need to navigate through life’s challenges in a safe, compassionate, and nurturing environment.
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